THE 4 FOUNDATIONS OF

Tibetan Meditation

Ancient wisdom for a calm, clear and compassionate life.

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THE FOUR FOUNDATIONS

Explore the essence of Tibetan meditation

Rooted in timeless wisdom, these four meditation practices cultivate stillness, insight and boundless compassion.

Shamatha icon

Shamatha

Cultivate calm and stability by resting the mind in natural stillness.

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Analytical meditation icon

Analytical Meditation

Develop wisdom and clarity by investigating profound philosophical teachings.

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Vipassana icon

Vipassana

See the true nature of experience with deep insight and awareness.

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Tonglen icon

Tonglen

Open your heart and cultivate compassion for yourself and all beings.

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BUILT FOR YOUR JOURNEY

Everything you need, nothing you don't

  • 1 4 core meditation practices Shamatha, analytical meditation, Vipassana, Tonglen
  • 2 Guided sessions 5, 10 and 20 minute options to fit your day
  • 3 Stories & philosophy Timeless teachings to inspire and deepen understanding
  • 4 Track your growth Keep track of your practice and build consistency
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Meditators Shamatha session screen Meditators duration selection screen Meditators Tonglen session screen

Begin your journey

Download Meditators and explore the four foundations of Tibetan meditation.

Download for iOS