Shamatha
What is Shamatha?
January 12, 2026
A gentle introduction to calm abiding meditation and the art of resting attention.
Read articleTHE MEDITATORS JOURNAL
Notes on practice and philosophy
Short, thoughtful essays for bringing calm, insight and compassion into ordinary days.
Tonglen
The Meaning of Tonglen
January 8, 2026
Tonglen is a compassion practice for opening the heart in the presence of difficulty.
Read articleSimplicity
Why Meditation Needs Simplicity
January 3, 2026
A reflection on why fewer distractions can make practice feel more honest and sustainable.
Read article